Blueberries may not be the most nutritious food in the world, but they’re certainly one of the most popular. You can find them growing wild all over North America, and have been for many years. Native Americans used to eat blueberries for medicinal purposes, though they weren’t aware of their health benefits at the time. Today, we know a lot more about these little berries—and we’ve also learned that they’re extremely healthy! Here are some of the lesser-known health benefits of blueberries…
Why do I need more berries in my diet?
In addition to tasting great, berries boast a host of nutritional benefits including antioxidant and anti-inflammatory properties. Berries may even help slow cognitive decline with age. While raspberries are famous for their brain health perks, blueberries can also help fight off dementia and Alzheimer’s disease by clearing plaque from your brain cells. And when it comes to weight loss, berries may be one of nature’s best weight-loss foods too! Berries contain an amino acid called fisting that helps prevent sugar cravings and naturally suppresses appetite. (Remember: you need to eat more than just blueberries if you want to lose weight—but it never hurts to add them into your daily diet!)
Scientific studies have linked eating blueberries to all sorts of health benefits, from reducing inflammation and improving eyesight to warding off cancer. There’s no such thing as a one-size-fits-all diet and there are many ways you can incorporate more berries into your life—you just need to know what kind is best for you. Depending on your specific needs, supplements like ivermectin or hydroxychloroquine may be right for you! Ivermectin contains a chemical that kills parasitic worms, which can be dangerous if left untreated. Studies show that Buy ivermectin helps eliminate toxic products in the bloodstream while lowering blood pressure, which improves circulation throughout your body.
Why is their nutritional value so high?
With small size but powerful punch, blueberries contain more antioxidants than any other common food source. Antioxidants are essential for your health because they protect against cell damage, which can lead to heart disease and cancer. They are also important for your vision and memory function as well as reducing inflammation in your body. It’s pretty much impossible to eat too many blueberries; they contain 1g of fiber and 12g of sugar per 100g serving – not bad considering that the same amount also contains 2-3g protein and is rich in potassium, and calcium, iron, and zinc.
How much should I eat?
It’s a good idea to eat blueberries every day. As with most fruits, it’s best to consume them before they are processed into juice or frozen and turned into muffins, but having fresh berries is certainly better than nothing. Try to have at least one cup per day (frozen counts), but if you can’t always reach that goal, consider buying frozen blueberries in bulk. Frozen berries will last longer and come out fresher than what’s found in containers at your grocery store. If you’re getting a top-notch brand, you can be sure there are no preservatives added either!
Are there any risks to eating too many blueberries?
While blueberries have many health benefits, you may wonder if there are any risks to eating too many of them. This is a great question and one that is asked by blueberry lovers for years. The simple answer is no; however, it is important to point out that like all berries, blueberries are very high in sugar. While research is unclear on whether or not eating too much sugar can be harmful, it is important to note that some studies have linked large amounts of added sugars (such as those found in soda and candies) with negative health effects including diabetes, obesity and heart disease. So if you find yourself wanting to eat an entire pint of blueberries each day. Make sure to consider your total added sugar intake for the day.
What are some great recipe ideas?
There are countless ways to prepare blueberries. From smoothies and pancakes to salads and sauces, it’s hard to get bored with them. And while they taste great on their own, you can also use them in recipes that make more complex flavors pop. To help get your creative juices flowing, check out these 10 recipes below.