Shoulder pain is most common among side sleepers, as the weight of their upper body generally falls onto the shoulder closer to the mattress. Upon experiencing stress for a long time, the muscles become strained because of which inflammation occurs. Let us first know the causes of shoulder pain in detail and then we will move to the Best Pillow for Shoulder Pain and their benefits.
Reasons for Shoulder Pain
You may be experiencing shoulder pain because of any of these given below reasons
It is important to take breaks from spending long hours in front of the computer screen or laptop. The soreness and pain that can be experienced in your neck after looking straight down at your phone can make it difficult to move your neck sideways and even shoulders for some time.
Sleeping on a hard or soft cushion can contribute to neck, back, and Shoulder Pain. Some people even have the habit of sleeping with two-three pillows, which can also give the worst pain.
Stress & Anxiety
In many cases, neck & shoulder pain is caused by emotional stress and a lack of moral support.
Neck & Shoulder Pain can be caused by repetitive motion, turning the head from side to side while swimming or dancing. It may also result in pain while moving the neck sideways even when it is not stiff.
Here, you will learn about pillows that not only support the head and neck but also reduce pressure from your shoulders and neck. If you are a side sleeper with shoulder pain, then you need a pillow that has substantial height and aligns the neck and spine.
The Best Pillow for Shoulder Pain relief is the Orthopedic Pillow. It not only provides great support to the cervical spine but also promotes better alignment of your body. People who sleep on their sides can develop neck and shoulder pain if they don’t have a good pillow. A Best Orthopedic Pillow is the best solution. Here are some of the features of an orthopedic cervical pillow –
- It supports neck muscles
- It’s the perfect way to get your spine aligned
- It supports the upper body, reducing pressure on the shoulders.
- It facilitates keeping the hands comfortably positioned on top of the face
- The Orthopedic Shoulder Pillow is a unique design that is perfect for both back and side sleepers.
Best Pillow for Shoulder Pain List
Orthopedic Shoulder Pillow
Sleepsia Orthopedic Pillow for Shoulder Pain allows you to rest your head at a natural angle. It reduces pressure on your neck while you sleep. Side sleepers can use the loftier part of the Best Pillow for Side Sleepers with Shoulder Pain to relieve pressure from their shoulders.
Fewer Night Sweats
The Right Pillow can help reduce both shoulder pain and night sweats. An Orthopedic Cervical Pillow is a good option for relieving the symptoms that come with these conditions.
Shoulder Pain Pillow during Pregnancy
Women can rely on a body pillow to help them sleep at night. Body Pillows provide stomach support and also make it easy to sleep in any position.
Bamboo Shredded Memory Foam Pillow:
If you have shoulder pain, a Memory Foam Pillow is another best option. The height and firmness of the pillow can be adjusted simply by changing the amount of foam in its case. By adding more foam, you’ll find that it automatically becomes the Best Pillow for your shoulder pain relief.
This shredded memory foam pillow is great for people who want a customized sleep experience. It has an adjustable loft that you can adjust on your own, and it also allows you to adjust the firmness as well. You can adjust the amount of memory foam inside a zippered pillowcase. When you reduce the amount of foam, the loft and firmness decrease. When you increase the amount of foam, the loft and firmness increase.
Cooling Gel Pillow for Neck and Shoulder Pain
Memory Foam Cooling Gel Pillows help prevent body heat from passing back to us. The foam doesn’t absorb body heat and pass it back, so you can sleep comfortably at night. If you’re looking for something customizable, then go for a cooling gel pillow with Memory Foam. It offers targeted temperature control and not only that; it also keeps you cool.
Some Good Tips to Mitigate Shoulder Pain
- Stick to correct sleeping posture.
- Use a firm Pillow for Shoulder Pain, so that your head does not sink in
- You may use ice to mitigate inflammation in the shoulder area.
- When the pain reduces, start light stretches to increase your range of motion.
- To relax the muscles, use a heat pack.
Read more: Why are Bamboo Pillows Good for You?