Many foods with beautifying effects in nature and foods with antioxidant properties can effectively delay skin aging. Among the many antioxidant foods, we have selected the seven most antioxidant foods for you.

As long as you pay attention to these foods’ intake in your regular diet, it can help you reduce your skin age.

1. Tomato

Among antioxidant foods, the most potent weapon against the aging fire is red tomatoes. This is because tomatoes are rich in lycopene, and the antioxidant capacity of lycopene is 20 times that of vitamin C, which can be said to be a super antioxidant energy.

Besides, how should tomatoes be eaten to be more effective against oxidation? That is cooked. Although vitamin C in cooked or processed tomatoes (tomato sauce, tomato juice, and canned tomatoes) will be destroyed, the lycopene content can be increased several times.

The antioxidant function is also more robust. Therefore, nutritionists strongly recommend tomatoes to people, and they also suggest that people consume them in large amounts. Lycopene, an antioxidant component in tomatoes, has been proven to reduce arterial blockage and reduce cardiovascular disease risk.

After being heated and cooked into tomato sauce, it can improve the antioxidant impact of lycopene. Most canned tomato sauce also includes vitamins a, c and fiber.

Why use iron utensils to heat tomato sauce (such as when adding it to pasta)? The acidic ingredients will dissolve a small amount of iron, providing an additional effect of replenishing iron. Additionally, some study has shown that tomatoes can enhance sensual performance as well as improve muscle control. Also take this pills Fildena 50 and Tadalista 10 to aids sensual performance.

Tips: Since there are numerous types of tomatoes, which one is better? That is small tomatoes, which have higher vitamin C content, increasing the antioxidant firepower and level.

2. Grapes

The antioxidant firepower of tomatoes is awful, and grapes are not inferior. The anthocyanin glycosides in grape seeds or roots have an antioxidant capacity 20 times that of vitamin C and 50 times that of vitamin E. However, the grape juice used as a fruit or drink has less fermentation, so the antioxidant elements are much less, and the firepower is much smaller.

Many people like to drink wine because tannic acid in wine is beneficial to beauty. After all, the red wine made from grapes has been fermented to increase its antioxidant capacity, and its firepower is relatively more potent. Red wine is more valuable in tannins than white wine. It is medically proven that phenolic substances such as tannins and red pigments have anti-oxidation and anti-aging impacts.

Anti-Oxidation is a crucial step in skincare. The production of oxidative free radicals in the body damages cells. The analysis of anti-aging done by the medicinal and beauty circles is directly related to antioxidants.

Several kinds of products on the cosmetics counter—different red wine beauty products, such as red wine facial masks. Traditional Chinese medication advocates diet therapy. What you can eat and drink is the most foolproof.

Therefore, while eating grapes and drinking some red wine in moderation, the wrinkles on your face will come later, and the indications of skin aging will be much smaller.

3. Green Tea

Green tea is an unfermented tea containing a variety of biological is flavones, of which catechism is a potent antioxidant that can prevent bad cholesterol from oxidizing. Green tea has a lot of vitamin C, reducing the skin’s melanin and making the skin white and soft.

Its antioxidant effect is 20 times that of vitamin E, which can effectively defend the skin and reduce free radicals caused by ultraviolet rays and pollution.

Green tea with the same antioxidant firepower also has removed oil and slimming and refreshing the breath. If you insist on drinking it for a long time, it will not only resist aging but also help you lose weight.

Also, green tea with the same strong antioxidant power has the function of degreasing and refreshing breath, so you can continue to drink it, not only for anti-aging but also for weight loss. Why not?

4. Salmon

Salmon is the single meat on the list of antioxidant foods in Time Magazine. It is also called “Sea Food.” The delicious salmon contains super-strong omega-3 polyunsaturated fatty acids, which can decrease bad cholesterol in the blood, defend the cardiovascular system, and have a powerful antioxidant effect.

The meat of common poultry or livestock is among them. The high proportion of omega-6 polyunsaturated fatty acids will impact its antioxidant function.

This is because the two kinds of unsaturated fatty acids in the human body must keep a certain ratio, and more omega-3 polyunsaturated fatty acids can balance the body. The rate of the two unsaturated fatty acids has a similar antioxidant impact. Of course, wild salmon’s firepower (seafood) is more vital than that of farmed salmon.

However, eating salmon once or twice a week can prevent heart disease problem and nourish the immune system. Omega-3 fatty acids can also raise the stability of prostaglandins and help stabilize the mood.

Finnish research points out that people who eat fish at least once a week have a lower chance of suffering from depression and anxiety. If you are pregnant or breastfeeding, the fatty acids in salmon food can also increase the fetus’s brain and nervous system. The principle of Salmon food is to enhance sensual performance in men. Also take this Cenforce D  to improve your love life.

5. Cauliflower and Broccoli

Beautiful appearance, cruciferous cauliflower, in addition to rich in vitamins a, vitamin c, minerals potassium, calcium, selenium, etc., beta carotene and fiber, low in calories. Eating more can improve resistance and decrease cardiovascular disease risk and different types of cancer (Blood cancer, prostate cancer).

Besides, it also contains a unique antioxidant substance, which integrates almost all antioxidants. Therefore, its antioxidant performance is better than other foods, and it is also an anti-cancer star. Consequently, you must not miss this the vegetable that protects your youth.

The nutrients in broccoli, which is also a cruciferous family, are high in content and very comprehensive, including protein, carbohydrates, fat, minerals, vitamin C, and carotene. According to the study, every 100 grams of fresh broccoli’s curd contains 3.5-4.5 grams of protein, three times that of cauliflower and four times that of tomatoes.

Also, broccoli is more comprehensive in mineral content than other vegetables, rich in calcium, phosphorus, iron, potassium, zinc, manganese, etc. It is much higher than cabbage flowers that belong to the cruciferous family.

Besides being rich in vitamins A and vitamin C, it also contains a unique antioxidant substance. Broccoli includes almost all antioxidants. Therefore, its antioxidant performance is better than original foods, and it is also an anti-cancer star. Scientific research has proven cruciferous vegetables to be the best anti-aging and anti-cancer nutrition. For women, it also has the beauty impact of protecting the skin. You must not avoid these vegetables that preserve your youth.

6. Blueberries

Berry fruits are rich in β-carotene and vitamin C, and these two components are the most recognized substances in the antioxidants, so you need to pay special attention to the small and beautiful strawberries, blueberries, and cranberries. Besides, potassium and water-soluble fiber can also lower blood cholesterol levels and reduce the risk of hypertension!

Again, anthocyanins have been proven to prevent collagen breakdown, mainly concentrated in the skin, joints, and blood. It is significant for delivering nutrients to the brain and maintaining the elasticity of the skin.

Once this protein is decomposed, the human body will gradually age. Therefore, in words of antioxidant capacity, anthocyanins are more than 50 times stronger than vitamin E. New analysis has shown that red fruit, purple, and blue fruits, including blueberries, blackberries, and black grapes, will be the anti-aging food of the 21st century.

And it’s the most popular fruit in the world. These foods are rich in anthocyanins, and their antioxidant capacity is powerful. Some British experts recommend Anthocyanin is a powerful nutrient. If you cannot eat fresh blueberries, you can try canned or frozen blueberries.

7. Oats

One bowl contains a variety of vitamins, minerals, and dietary fiber and provides enough calories. With milk, it can reinforce protein and calcium. It is a perfect breakfast combination. It can also be utilized as a snack or late-night snack. It is very suitable for mothers who often have a small diet or have no time to eat well.

Oatmeal, which is rich in protein, calcium, riboflavin, thiamine, and other ingredients, is the only whole grain that has been listed as the best antioxidant food. Daily intake of a moderate amount of oatmeal can accelerate the body’s metabolism, accelerate the synthesis of amino acids, and promote cell renewal, so stick to a bowl of oatmeal every day; it can make you radiant.