Ramadan is an Islamic month of fasting. People who fast during Ramadan 2022 UK face several obstacles; one of them is weight gain. Many people feel the urge to eat junk food and overeat, especially after sunset when Iftar takes place. Eating too much can also cause digestive issues like acid reflux, heartburn & nausea among other problems.
To avoid weight gain during Ramadan, follow these tips:
Ramadan 2022 is the month of fasting and it’s important to make sure you don’t eat too much; especially after sunset when Iftar takes place. This can cause your body to store fat instead. It’s also best to stay away from junk food as it can cause weight gain as well as other health problems.
Avoid junk food
Junk food is high in fats, carbs & sugar which means they will be converted into fat and stored by the body instead of burned for energy. This is why junk food should be avoided especially after sunset when Iftar takes place in Ramadan 2022 UK since this is the time when many people feel the desire to eat junk food.
Chew your food slowly
If you take smaller bites and chew them thoroughly, it will slow down your intake of food which means you’ll be eating less than normal. It also helps if you take 5 minutes between each bite to let your body know that you’ve had enough which will have a positive effect on your weight.
Choose low-fat dairy products
Dairy products that are high in fat content should be avoided as they can cause you to gain weight during Ramadan 2022. This is why it’s best to choose low-fat or skimmed dairy products like yogurt. You can also make your own Laban by adding half a cup of water with one teaspoon of sugar to three teaspoons of dry yogurt.
Walk every day for at least 30 minutes
If you walk for at least 30 minutes every day before the sun sets, it will help to reduce your weight. This is because walking helps burn calories which will eventually lead to weight loss. If you’re not used to walking then start by doing it slowly and gradually increase your pace over time until you reach what’s comfortable for at least 30 minutes
People, in general, tend to gain weight during Ramadan 2022 UK, however, if you do some exercise daily, you can avoid this weight gain. It doesn’t have to be anything too heavy; walking is fine. You can even do some house chores like mopping the floor or dusting to get your 30 minutes of exercise daily.
Drink as much water as you can throughout the day. It is important to stay hydrated and drink at least 8 glasses of water daily during Ramadan 2022.
Drink hot beverages such as tea several times during the day, but avoid coffee and alcohol if your goal is weight loss. These beverages contain caffeine and sugars that cause dehydration and increase your appetite.
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