I’m certain that when I say ‘herbal tea,’ the first time that probably comes into your mind is green tea. Well, you are not entirely wrong, but not entirely right either.
True teas like green teas come straight directly from the tea plant or Camellia sinensis, while herbal teas were extracted from various combination of dried flowers, herbs and spices.
With that being said, herbal teas may come in wide array of taste and flavors and can also be used as a healthy alternative for sugary drinks and beverages.
And just like true teas, herbal teas can also provide lots of health benefits like boosting the immune system and reducing the risk of life-threatening disease like cancer and heart-related problems.
We’ve listed down some herbal tea and their benefits because we strongly believe that there’s a suitable tea for every occasion!
Chamomile herbal tea for sleepless nights
Been tossing and turning around in your bed but still can’t fall asleep? Get yourself off of bed and brew yourself a nice, hot cup of chamomile tea.
Studies have exhibited the effects of drinking chamomile tea on various sleeping problems.
A study conducted on 80 postpartum women who are experiencing sleeping problems have shown significant sleep quality improvements and had fewer symptoms of depression after drinking chamomile tea for two weeks.
In another study, 34 patients who are suffering from insomnia have experienced improvements after taking chamomile extracts twice a day.
Aside from improving the quality of sleep, drinking chamomile tea can also have alleviate pre-menstrual syndromes like cramps and anxiety, boost the immune system, has antibacterial, anti-inflammatory, and liver-protecting properties. Moreover, regular drinking can also help prevent diarrhea and fight stomach ulcers.
Peppermint herbal tea for indigestion
Feeling uncomfortable full or bloated after a meal? You might be suffering from indigestion but don’t worry! Just get yourself a cup of peppermint tea and all of your stomach bugs will say good bye!
Studies have shown that preparation of peppermint oil including herbal teas improves an upset stomach, relaxes spasms in the intestines, colon, and the esophagus.
Aside from its benefits to the digestive system, peppermint tea also has antioxidant, antiviral, and antibacterial properties.
Ginger tea for nausea
Feeling a bit nauseous lately? Why not serve yourself a hot cup of ginger tea to ease all the dizziness away! Rich in anti-inflammatory properties, it also aids in stimulating and boosting the immune system. It is also good for your tummy as it helps prevent stomach ulcers as well as alleviates period cramps and dysmenorrhea.
Ultimately, ginger tea also helps in preventing diabetes as it helps regulate sugar and lipid levels in your blood.
Hibiscus tea as antioxidant
Aside from being pretty ornaments, do you know that the hibiscus flower contains a lot of antioxidants? This refreshing pink drink is an effective shield against strains of bird flu, according to lab studies. It also help lower blood pressure as it aid in the promotion of a good blood flow.
Lastly, hibiscus tea is an excellent source of iron and Vitamin C, great for boosting the immune system.
Echinacea tea for common colds
Dealing with a persistent cold due to the changing weathers? Prevent or shorten the stay of common cold by drinking a nice, warm cup of echinacea tea!
Say good bye to congested noses and sore throats as this herbal drink lessens the severity of common cold symptoms, making you recover in a shorter period of time.
Sage herbal tea for brain health
Lower the risk of Alzheimer’s by making it a habit to drink sage tea!
According to studies, sage tea helped improve the cognitive functions of patients with Alzheimer’s disease, making it extremely beneficial to the geriatric population.
It can also help improve the memory function by regulating the breakdown of acetylcholine, one of the chemicals responsible for the cognitive function and neuroplasticity of the brain.
An Herbal Tea a Day Keeps the Disease Away
Herbal teas come in a wide-array of flavors and are usually sugar-free. By making it a daily habit of drinking herbal tea, you giving your body a favor of safeguarding it from chronic illness.
Certainly, you will find the best herbal tea that suits your taste. From fruity notes, citrus tastes, to rich, vegetal flavors, you won’t ran out of herbal teas to indulge into. And as an added bonus, it comes with health-promoting effects. Truly, an elixir of live.
So, won’t you try a cup today inside your affordable house and lot or condominium unit?