MMA and Muay Thai are two very popular fighting styles that not only have a huge set of people practicing the sport but also a large viewership. MMA denotes Mixed Martial Arts and as the name suggests involves a mix of a number of different fighting styles which includes freestyle boxing, wrestling, judo, karate, Muay Thai, and Brazilian jiu-jitsu. There is no particular branch that you specialize in because in MMA training you learn many different fighting styles.

Whereas Muay Thai, also known as Thai Boxing is a form of martial arts that is known as ‘the art of the eight limbs’ because the practitioner uses both hands, elbows, shins and knees. Muay Thai is also Thailand’s national sport and has a long and elaborate history. It is an integral part of the Thai culture and is included along with the rituals, music and dance. Muay Thai is not just another variety of kickboxing but much more.

Benefits Of MMA

There are many benefits of MMA that make it a combat sport that you should consider learning. Some of them are listed below:

  • Helps you build self-confidence.
  • Makes you more self-disciplined and improves concentration.
  • Improves cardiovascular health and helps you stay healthy in general.
  • Helps in reducing stress levels and boosts concentration.

What is Muay Thai?

Muay Thai is a special form of Martial Arts that is good for fitness and health and also effective for self-defense. It is the national sport of Thailand and finds its origins in a combat system known as ‘Muay Boran’. It is one of the brutal and one of the most perilous forms of martial arts. This form teaches you how to use all your limbs as weapons and has many different types of strikes that are done with kicks, punches, knees and elbows.

Benefits of Muay Thai

Among the many benefits of Muay Thai is that it burns calories effectively, helps in boosting self-confidence and a lot more. Some of the benefits are listed as follows:

  • Helps in burning calories and losing fat quickly.
  • Makes you stronger and improves overall fitness.
  • Boosts self-confidence and helps you get in shape.
  • Regulates blood pressure levels and improves cardiovascular health.

Muay Thai Vs MMA

  • Stance

The differences between Muay Thai and MMA are between the techniques, the footwork and stance. Muay Thai has a stance wherein the fighter stands upright with hips facing forward and square towards the opponent. On the other hand, MMA’s stance is lower to the ground with the knees bent and a lowered down posture for better defense and offense.

  • Footwork

Muay Thai fighters retreat from upcoming attacks and try blocking further attacks by staying on the ground. MMA fighters, on the contrary, are more flexible with footwork and their movements, switching stance and moving inside and out of the range while angling and circling.

  • Technique

MMA is a versatile combat sport that consists of various different techniques like striking, grappling, and ground fighting. Whereas, Muay Thai techniques are easy to understand and you basically have to use all your limbs as weapons.

Now you know about the benefits and the key differences between MMA and Muay Thai. If you wish to join Muay Thai classes or MMA gyms and be more consistent and want a more enthusiastic environment to learn these combative sports then do it with FITPASS– India’s largest network of gyms and fitness studios that offers you the freedom to workout wherever and whenever you want. You can choose from 1,50,000+ workout sessions and 5500+ gyms and fitness studios across the country.